Benefits of Massage
Massage can enrich ones life in wide varying and numerous ways. Massage therapy is a skillful manipulation of the muscles and soft tissues of the body. It is an alternative therapy valued since ancient times and its medium is safe touch. Massage can be used for therapeutic purposes or for simple relaxation. A successful massage will yield physiological, psychological and emotional benefits.
Physiological- Wakes up the nervous system
- Encourages proper digestion
- Improves circulation
- Relaxes muscles
- Improves posture
- Increases range of motion
- Builds immunity
- Relieves insomnia
- Improves one's outlook on life
- Improves self-confidence
- Provides personal, human connection
- Releases unexpressed emotion contained in tense muscle
